Programs

Whether you're stepping into a boxing gym for the first time or preparing for competition, we have a program designed for your goals.

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Student training in a boxing ring at Central Oregon Boxing in Bend, Oregon.

Boxing Fundamentals

Your starting point.

Learn stance, footwork, defense, punches, conditioning, and proper technique in a welcoming environment designed for complete beginners.

Perfect for:

  • First-time boxers

  • Adults

  • Teens

  • Fitness goals

Boxing coach teaching mitt work at Central Oregon Boxing.

Fundamentals II

Build on the basics and start putting the pieces together.

Develop cleaner technique, better movement, stronger defense, and more confidence through structured drills and higher-intensity training.

Perfect for:

  • Members who completed Fundamentals

  • Boxers ready for more advanced drills

  • Adults and teens building toward Open Boxing

  • Members focused on skill progression

A young man with boxing gloves trains with a coach in a boxing gym, throwing a punch at a punching mitt held by the coach. A third person observes in the background.

Intermediate/Advanced

Take your boxing to the next level.

Designed for experienced members who have built a strong foundation and are ready for faster-paced training, advanced combinations, defensive movement, controlled sparring, and higher conditioning demands.

Perfect for:

  • Members who have completed Fundamentals I & II

  • Boxers with solid technical fundamentals

  • Athletes prepared for sparring or competition

  • Members committed to continual improvement

Boxing coach helping a young member wrap hands before class at Central Oregon Boxing.

Youth Boxing

Building Confidence One Round at a Time.

Our Youth Boxing program provides a structured, positive environment where young athletes develop confidence, discipline, respect, and athletic ability through the fundamentals of boxing. Every class emphasizes teamwork, accountability, and personal growth while making fitness fun.

Perfect for:

  • Boys and girls of all experience levels

  • Building confidence and self-esteem

  • Improving coordination, fitness, and athleticism

  • Learning discipline, respect, and perseverance

What Parents Can Expect:

  • Professional coaching in a structured environment

  • Age-appropriate instruction focused on safety and technique

  • Positive mentorship that builds character on and off the gym floor

  • A welcoming community where every child is encouraged to grow

Members sparring during boxing training at Central Oregon Boxing in Bend, Oregon.

Fight Team

Train to compete.

Fight Team is for athletes committed to amateur boxing competition. Training emphasizes elite conditioning, technical refinement, fight strategy, controlled sparring, and the discipline required to perform on fight night.

Perfect for:

  • Amateur boxers preparing for competition

  • Athletes committed to a rigorous training schedule

  • Members seeking high-level coaching and accountability

  • Boxers who want to represent Central Oregon Boxing

Coach approval required.

Masters boxer training inside the ring at Central Oregon Boxing in Bend, Oregon.A shirtless man with orange hand wraps leaning on a boxing ring's ropes, smiling, in a gym with an American flag in the background.

Masters Boxing

Boxing Built for Adults.

Designed for adults 35+ who want to learn the art of boxing, improve fitness, reduce stress, and challenge themselves in a supportive, ego-free environment. Whether you're stepping into a boxing gym for the first time or returning after years away, Masters Boxing is built to meet you where you are.

Perfect for:

  • Adults 35+

  • Complete beginners to advanced

  • Busy professionals

  • Former athletes

  • Anyone looking for a challenging full-body workout